

Dance isn’t just for kids.
Our adult dance classes bring joy and energy to every session, whether you’re stepping back into the studio or looking for a new creative outlet. Adult dancers of all levels are welcomed with open arms and plenty of encouragement. These classes are totally worth looking forward to every week.
Adult Dance Class Offerings

About Movement Haven
​Movement Haven is a space where people come to reconnect with movement, music, and themselves. Our adult classes are built on the belief that dance is for every body, at every stage of life.
Whether you're dancing for fitness, creative expression, or pure fun, we’re here to support your journey. We keep things lighthearted and welcoming. Our studio offers:
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A judgment-free space to build strength, rhythm, and flexibility
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Thoughtfully designed classes that meet you at your level
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A community of adults who love dancing, learning, and showing up for themselves
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How To Get Moving
Adult Dance Classes: Frequently Asked Questions
Do I need previous dance experience?
Not at all. Our adult classes are beginner-friendly, with modifications offered for more experienced movers.
Am I too old to start dancing again?
Absolutely not. Dance is for every body. Whether you're 25 or 75, you’re welcome here.
What should I wear to class?
Wear something comfortable that allows for easy movement, like athletic tops and bottoms that are form-fitting or comfortable to move in. Jazz shoes or tap shoes are recommended, and we can help you select the right pair after your first class.
Can I take both jazz and tap classes?
Yes! Many adult dancers enjoy cross-training in both styles. You’re welcome to register for one or both.
What if I have an old injury or mobility concern?
Let us know! Our instructors can offer safe modifications and help you move in a way that works for your body.
